Postural Advice

Sleeping

10

Sitting

16

The Spine

Cervical

25

Lumbar

39

Thoracic

60

Sacro-Iliac Joint

62

Limbs

Finger

64

Thumb

69

Shoulder

71

Heel

78

Sprained Ankle

80

Knee

87

Trochanteric Bursitis

90

Hamstrings

93

Muscle Strains

97

Pain Release Phenomenon Techniques

99

Index

113