Foreword

vi

Preface

ix

Acknowledgments

xi

Introduction

xiii

Chapter 1

Enhancing the Mind and Body

1

Chapter 2

Alignment, Posture, and Movement

13

Chapter 3

Powerful Pilates Practice

27

Chapter 4

Mat Work

43

Chapter 5

Universal Reformer

109

Chapter 6

Cadillac

205

Chapter 7

Wunda Chair

245

Chapter 8

Barrels

263

Chapter 9

Ped-a-Pul

285

Chapter 10

Arm Chair

293

Chapter 11

Magic Circle

301

Chapter 12

Sample Exercise Routines

315

Selected Resources

333

Index

335

About the Author

343