Table of Contents
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Foreword |
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Preface |
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Acknowledgments |
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Introduction |
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Physical and
Cognitive Changes with Aging |
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The Process of Aging |
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Aging and
Homeostatic Processes |
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Aging Demographics |
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Theories of Aging |
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Physical Activity
and Aging |
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Programming
Recommendations |
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Summary |
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PHYSIOLOGICAL
SYSTEMS, AGE-RELATED CHANGES, AND THE ROLE OF PHYSICAL ACTIVITY |
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Chapter 1 |
Cardiopulmonary System |
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Structure and
Function |
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Age-Related Changes |
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Cardiovascular
Disease and Age |
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Programming
Recommendations |
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Summary |
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Chapter 2 |
Musculoskeletal System |
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Muscle Morphology |
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Age-Related Changes
in Biochemical Properties |
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Skeletal Muscle,
Aging, and Training |
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Age-Related Diseases
Limiting Exercise |
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Programming
Recommendations |
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Summary |
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Chapter 3 |
Nervous System |
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Overview of the
Nervous System |
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Age-Related Diseases |
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Programming
Recommendations |
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Summary |
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Chapter 4 |
Sensory Systems |
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Hearing |
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Vision |
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Touch |
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Smell and Taste |
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Programming
Recommendations |
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Summary |
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NUTRITION,
COMMON DISEASES, AND THE ROLE OF PHYSICAL ACTIVITY |
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Chapter 5 |
Nutrition and Diabetes |
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Nutrition for Older
Adults |
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Benefits of Exercise
and Healthy Eating |
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Diabetes |
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Programming
Recommendations |
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Summary |
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Chapter 6 |
Bone Health and Osteoporosis |
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Bone Function and
Structure |
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Osteoporosis |
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Nutrition for Bone
Health |
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Physical Activity
for Bone Health |
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Programming
Recommendations |
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Summary |
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PHYSIOLOGIC
ADAPTABILITY TO TRAINING AND PHYSICAL ACTIVITY |
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Chapter 7 |
A Functional Approach to Exercise |
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Principles of
Exercise |
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Exercise Prescription |
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Exercise Programming |
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Programming
Recommendations |
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Summary |
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Chapter 8 |
Training for Aerobic and Anaerobic
Fitness |
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Review of Exercise
Physiology |
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Benefits of Aerobic
and Anaerobic Fitness |
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Programming
Recommendations |
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Summary |
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Chapter 9 |
Training for Muscular Fitness |
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Review of Exercise
Physiology |
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Resistance Training
Guidelines |
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The Challenge of
Concurrent Training |
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Programming
Recommendations |
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Summary |
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Chapter 10 |
Exercise Adherence and Safety Measures |
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Exercise Adherence |
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Safety |
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Programming
Recommendations |
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Summary |
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Chapter 11 |
Older Athletes and Substance Abuse |
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Masters Athletes |
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Hormones |
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Anabolic Steroids |
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Analgesics and Anti-Inflammatories |
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Hypertension
Medications |
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Other Medications |
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Dietary
Supplementation and Ergogenics |
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Summary |
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Appendix A |
Web Resources |
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Appendix B |
Forms |
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Bibliography and References |
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Index |
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About the Authors |
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About the Contributors |
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