Table
of Contents
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Chapter 1 |
The Warm-Up |
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Metabolic System Unit |
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Chapter 2 |
Energy Production |
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Chapter 3 |
Anaerobic Metabolism
During Exercise |
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Chapter 4 |
Aerobic Metabolism
during Exercise |
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Chapter 5 |
Metabolic Training
Principles and Adaptations |
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Chapter 6 |
Nutrition for Fitness
and Athletics |
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Chapter 7 |
Body Composition:
Determination and Relationship to Health |
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Chapter 8 |
Body Composition and
Weight Control |
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Cardiovascular System
Unit |
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Chapter 9 |
Respiration |
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Chapter 10 |
Respiratory Exercise
Response, Training Adaptations, and Special Considerations |
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Chapter 11 |
The Cardiovascular
System |
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Chapter 12 |
Cardiovascular
Responses to Exercise |
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Chapter 13 |
Cardiorespiratory
Training Principles and Adaptations |
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Chapter 14 |
Thermoregulation |
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Chapter 15 |
Cardiovascular Disease
Risk Factors and Physical Activity |
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Neuromuscular–Skeletal
System Unit |
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Chapter 16 |
Skeletal System |
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Chapter 17 |
Skeletal Muscle System |
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Chapter 18 |
Muscular Contraction
and Movement |
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Chapter 19 |
Muscular Training
Principles and Adaptations |
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Chapter 20 |
Neuromuscular Aspects
of Movement |
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Neuroendocrine–Immune
System Unit |
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Chapter 21 |
Neurohormonal
Control of Exercise |
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Chapter 22 |
The Immune System,
Exercise, Training, and Illness |
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Appendix A |
Units of Measure, the
Metric System, and Conversions between the English and Metric Systems of
Measurement |
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Appendix B |
Metabolic Calculations |
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Appendix C |
Answers to Check Your
Comprehension Boxes |
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Glossary |
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Index |
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