Table
of Contents
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Acknowledgments |
vii |
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Introduction |
1 |
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Chapter 1 |
Understanding
Anxiety |
9 |
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Chapter 2 |
How do
Thoughts and Feelings Affect Anxiety? |
47 |
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Chapter 3 |
Learning to
Think Realistically |
59 |
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Chapter 4 |
Parenting
an Anxious Child |
93 |
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Chapter 5 |
Facing Fear
to Fight Fear |
137 |
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Chapter 6 |
Simplifying
Realistic Thinking and Creative Stepladders |
167 |
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Chapter 7 |
Troubleshooting
Stepladders |
187 |
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Chapter 8 |
Assertiveness
and Social Skills |
207 |
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Chapter 9 |
Taking Stock |
241 |
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Chapter 10 |
Planning
for the Future |
255 |
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Appendix |
265 |
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