Table
of Contents
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Acknowledgments |
vi |
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Introduction:
A New Approach to Diabetes |
viii |
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PART 1 |
THE BREAKTHROUGH |
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Chapter 1 |
the Basics have Changed |
3 |
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Chapter 2 |
Reversing Type 2 Diabetes |
13 |
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Chapter 3 |
a Revolution in Type 1 Diabetes |
28 |
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PART 2 |
THE PROGRAM |
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Chapter 4 |
a Powerful New Menu |
39 |
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Chapter 5 |
How to Get Started |
71 |
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Chapter 6 |
Healthful
Weight Control |
87 |
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Chapter 7 |
How to Track Your Progress |
97 |
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Chapter 8 |
a Perfect Diet in an Imperfect World |
112 |
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Chapter 9 |
Troubleshooting |
121 |
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Chapter 10 |
Which
Supplements should You Take? |
138 |
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Chapter 11 |
Exercise for the Rest of Us |
144 |
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PART 3 |
COMPLETE HEALTH |
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Chapter 12 |
a Healthy Heart |
155 |
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Chapter 13 |
Healthy Nerves, Eyes, and Kidneys |
171 |
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Chapter 14 |
Information for Clinicians |
179 |
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Menus and Recipes |
183 |
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Appendix 1 |
Diabetes Medications |
243 |
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Appendix 2 |
Ingredients that may be New to you |
246 |
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Appendix 3 |
Resources |
252 |
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Notes |
256 |
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Index |
263 |
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