Preface

vii

PART I

THE EXPERIENCE AND DIAGNOSIS OF BIPOLAR DISORDER

1

How this Book can Help You Survive—And Thrive

3

2

Understanding the Experience of Bipolar Disorder

13

3

Into the Doctor’s Court: Getting an Accurate Diagnosis

30

4

“Is It an Illness or Is It Me?”: Coping with the Diagnosis

55

PART II

LAYING THE FOUNDATION FOR EFFECTIVE TREATMENT

5

Where Bipolar Disorder Comes From: Genetics, Biology, and Stress

73

6

What Medications and Psychotherapy can do for You

98

7

Coming to Terms with Your Medications

133

PART III

PRACTICAL STRATEGIES FOR STAYING WELL

8

Tips to Help You Manage Moods and Improve Your Daily Life

155

9

Heading off the Escalation of Mania

185

10

Halting the Spiral of Depression

215

11

Overcoming Suicidal Thoughts and Feelings

240

12

For Women Only: What You Need to Know About Bipolar Disorder and Your Health

256

13

Succeeding at Home and at Work: Communication, Problem-Solving Skills, and Dealing Effectively with Stigma

279

Resources for People with Bipolar Disorder

315

References

320

Index

332

About the Author

342