Introduction

1

PART I

CONDUCTING MINDFULNESS-BASED RELAPSE PREVENTION

5

PART II

FACILITATOR’S GUIDE

25

Session 1

Automatic Pilot and Relapse

29

Session 2

Awareness of Triggers and Craving

49

Session 3

Mindfulness in Daily Life

75

Session 4

Mindfulness in High-Risk Situations

93

Session 5

Acceptance and Skillful Action

111

Session 6

Seeing Thoughts as Thoughts

129

Session 7

Self-Care and Lifestyle Balance

147

Session 8

Social Support and Continuing Practice

159

References

173

Index

175