Postural advice

Sleeping

10

Sitting

16

Sneezing

23

The spine

Cervical

25

Lumbar

39

Thoracic

60

Sacro-iliac joint

62

Limbs

Finger

64

Thumb

69

Elbow

71

Shoulder

76

Heel

83

Sprained ankle

85

Knee

92

Trochanteric Bursitis

95

Hamstrings

98

Muscle Strains

102

Pain Release Phenomenon Techniques

105

Index

118