The Black Woman's Guide to Coping with Stress:
Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being Giscombe, Cheryl L. Woods |
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ISBN 13: 9781648481147 ISBN 10: 1648481140 Category: ConsHlth: Women's Health Edition: 1 Publisher: New Harbinger Publications Publication Date: 06/2024 Format: Paperback Status: Not Yet Published Imprint: New Harbinger Publications Audience: General/trade Dimensions: 9.0 x 0.44 x 6.0 in Pages: 200 Weight: 2 Retail Price: 18.95 (Tentative Price May Change) Quantity On Hand: 0 Quantity On Order: 0 |
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Synopsis: Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being. |
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