Synopsis:
This product is also available as a 25 pack. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations trying to lose weight. This edition includes a new section on goal setting, action- oriented eating plan tips throughout, dedicated pages for notes, and a customizable eating plan. Free sample pages include the table of contents, introduction and sample chapter pages. Published 2019
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