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Book Detail
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Eating Mindfully for Teens:
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Albers, Susan
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Category: ConsHlth: Nutrition And Diet Therapy Publisher: New Harbinger Publications Dimensions: 10.0 x 0.37 x 8.0 in
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Synopsis:
"Turn mindless eating habits into mindful eating habits." That's the message Susan Albers - author of Eating Mindfully and the New York Times bestseller Eat Q - offers teens in this important workbook. With this guide, teen readers will find clinicall proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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