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Book Detail
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Fitness Information for Teens
Bellenir, Elizabeth, Ed.
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Previous ISBN (13): 9780780815858 Category: Health / Physical Education Publisher: Omnigraphic, Inc.
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Synopsis:
According to the Centers for Disease Control and Prevention, the numerous benefits of physical fitness include weight control, stronger bones and muscles, and improved mental health and mood. In addition, by avoiding inactivity teens can help reduce the risks of cardiovascular disease, metabolic syndrome, type 2 diabetes, and some types of cancer later in life. Despite the benefits, however, many young people fail to meet guidelines for physical activity. Fitness Information for Teens, 3rd Edition, includes information about the developing body, the components of fitness, and making and maintaining a fitness plan. It discusses exercise fundamentals and activities for team athletes and individuals; addresses sports safety concerns and nutrition challenges; and offers suggestions for overcoming obstacles. The book is organized in the broad subject areas detailed below. Please see the Table of Contents for a more complete understanding of the comprehensive coverage offered in Fitness Information for Teens, 3rd Edition.
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