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Book Detail
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Tex-Mex Diabetes Cooking:
More Than 140 Authentic Southwestern Favorites
Coffeen, Kelley Cleary
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Category: Diabetes Mellitus / Diabetes Insipidus Publisher: American Diabetes Association
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Synopsis:
Bold and hearty, the flavors of the Southwest are a rich mixture of cultures, history, and unique regional ingredients. When prepared with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, fulfilling, and-surprisingly- healthy! In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry-all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite Southwestern and Mexican dishes prepared in easy, delicious, healthy recipes. Inside you'll find traditional classics such as: - Smoked Cheddar Cheese and Green Chile Tamales - Pork and Pepper Burritos - Stacked Saucy Enchiladas with Fresh Greens - Seared Sirloin Tacos with Guacamole - Roasted Pineapple Salsa - Whole-Wheat Hot Cakes with Cajeta and Coconut - Green Chile Corn Chowder - Chopped Mexican Salad with Lime - And much more! Who can resist enjoying more of their favorite food (Mexican dishes rank alongside Italian and Chinese cuisine as All-American favorites) while doing their body a favor at the same time? It's a winning menu for young and old alike-healthy and nutritious, without losing the authenticity and flavor of its cultural origins. Kelley Coffeen knows from a lifetime of experience, living and cooking in various regions across the Southwest, that Tex-Mex fare is easy and fun to prepare at home, and a crowd-pleaser on the table. With this in mind, she created Tex-Mex Diabetes Cooking as the go-to book for home cooks looking for easy, diabetes-friendly, satisfying, and healthy Southwestern dishes to feed their family.
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