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Book Detail
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Healing Emotional Eating for Trauma Survivors:
Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
Petrella, Diane
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Category: ConsHlth: Health And Wellness Publisher: New Harbinger Publications Imprint: New Harbinger Publications Dimensions: 9.0 x 0.42 x 6.0 in
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Synopsis:
More and more, studies show a distinct link between emotional eating and trauma. This book offers a trauma-informed approach to overcoming emotional eating through mindfulness, self-compassion, and neuroscience principles. With this gentle guide, readers will come to understand the emotional weight of their trauma and cultivate a healthier relationship with their emotions, food, and bodies.
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