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Consumer Health > ConsHlth: Nutrition And Diet Therapy
Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Albers, Susan
ISBN 13: 
9781684030033
ISBN 10: 
168403003X
Category: 
ConsHlth: Nutrition And Diet Therapy
Edition: 
1
Publisher: 
New Harbinger Publications
Format: 
Paperback
Status: 
Active
Weight: 
0.78
Retail Price: 
16.95
Quantity On Hand: 
0
Quantity On Order: 
0
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Synopsis:
"Turn mindless eating habits into mindful eating habits." That's the message Susan Albers - author of Eating Mindfully and the New York Times bestseller Eat Q - offers teens in this important workbook. With this guide, teen readers will find clinicall proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.

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