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Ultimate Abs:
The Definitive Guide to Developing a Chiseled Six-Pack
Sapstead, Gareth
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Category: ConsHlth: Men's Health Publisher: Human Kinetics
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Synopsis:
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
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