Book Detail
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Age Strong:
A Woman's Guide to Feeling Athletic and Fit After 40
Cosgrove, Rachel
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Category: ConsHlth: Women's Health
Publisher: Human Kinetics
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Synopsis:
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.
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